If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.

As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough.

If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey.

Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).

In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :

• Make progress FASTER
• Feel good about yourself and your wins
• Increase feelings of achievement
• Reduce the likelihood that you'll give up and fall back into old habits
• Get rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)

RESOURCES

• Get on the Food Freedom Academy WAITLIST
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

In this episode, we're talking about topics that are severely misunderstood:

• Can you actually be addicted to food?
• How to stop feeling guilty when eating certain foods you enjoy
• How to stop emotional eating (it's not actually about the food)
• Does having more willpower actually work to stop overeating?

You're about to get a coaching session on all of these topics.

AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating.

If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!

RESOURCES

• Get on the Food Freedom Academy WAITLIST
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?

The truth is that the transformation that needs to happen is internal, and requires a specific type of work.

Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally realized that she needed to look internally and heal her relationship with food if she ever wanted to actually enjoy her life.

In the matter of weeks, she overcame challenges she had been struggling with for decades, and she has some really important lessons to share about how she did it.

In this episode, you're going to learn the important mindset shifts she made, as well really powerful advice for anyone who is just starting their food freedom journey, or has been struggling to experience true breakthroughs.

RESOURCES

• Get on the Food Freedom Academy WAITLIST
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health