• #105: Stretching Strategies and Injury Trends

  • Sep 17 2024
  • Duración: 16 m
  • Podcast

#105: Stretching Strategies and Injury Trends

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  • Resumen

  • This 15-minute flash episode will delve briefly into two topics:

    • 1, Stretching for climbers -- learn what to do and when.
    • 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.

    This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

    T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Music Remix of the Police

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

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    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.
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