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What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew older, I share how rekindling my passions, like weightlifting, ushered in a stronger sense of self. Discover the importance of slowing down, understanding what truly brings joy, and prioritizing intentional self-care to become the best version of yourself.
Today, you'll learn how to...

• Structure your daily routines for optimal mental and physical performance
• Incorporate my "smart" training practices
• Practice the importance of reflection, gratitude, and laughter, with anecdotes featuring my playful dogs Boy and Mickey

As you head into the weekend, be sure to schedule a special moment for yourself, to reinforce that nurturing your well-being is essential for fostering positive relationships with others.

Tune in and get ready to UpLIFT your life!

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