• 114: Secrets to Boosting Male Fertility Naturally

  • Jul 23 2024
  • Duración: 31 m
  • Podcast

114: Secrets to Boosting Male Fertility Naturally Por arte de portada

114: Secrets to Boosting Male Fertility Naturally

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    In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and testosterone production, emphasizing the importance of addressing root causes rather than relying on supplements alone. She shares a detailed case study of a male patient with chronically low testosterone, highlighting the interconnectedness of diet, stress, sleep, and environmental factors.

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    STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

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    Key Takeaways

    00:01:01: Overview of Male Testosterone Levels

    00:03:05: Understanding Sperm Production and Testosterone

    00:05:07: Case Study Introduction

    00:07:09: Impact of Low Testosterone on Overall Health

    00:09:12: Hypogonadism and Its Causes

    00:11:15: Gut Health and Immune System Compromise

    00:13:17: Emotional and Physical Exhaustion in Infertility

    00:15:19: Treatment Plan Overview

    00:17:21: Addressing Stress and Its Sources

    00:19:23: Intermittent Fasting and Meal Regularity

    00:21:25: Detoxification Strategies

    00:23:27: Supplementation for Mitochondrial Function

    00:25:29: Benefits of Sauna and Cold Plunging

    00:27:30: Peptides and Growth Hormone Research

    Memorable Quotes“When I look at fertility, I'm never just looking at one aspect of it. Good quality sperm is a reflection of your health as a male. If you're not making very good sperm, I can almost guarantee you that you as a male have some underlying health issues that need to be addressed for overall well-being.""Your fertility journey should be your healing journey. That goes true for both the male and the female, and you should be getting better. You should be feeling better every time because the better you feel, the better you'll be able to support each other and prepare for the demands of having a child.""Protein is critical for testosterone levels. I recommend a minimum of 30 grams per meal, but ideally 50 to 75 grams. If you're only eating three meals a day, you need to aim for 1 gram of protein per lean pound of body weight to ensure your body has the resources to produce hormones effectively."Connect with Dr. Jane Levesque

    Website - https://www.drjanelevesque.com/

    Instagram - https://www.instagram.com/drjanelevesque/

    Facebook - https://www.facebook.com/DrJaneLevesque/

    YouTube -...
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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