• 116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson

  • Jun 7 2022
  • Duración: 48 m
  • Podcast

116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson

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  • Resumen

  • Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.  

    Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. 

    In this episode we talk about:

    • functional medicine
    • how to optimize your health
    • gut health
    • reducing inflammation
    • how to get more quality sleep
    • thyroid 
    • mindfulness
    • routines + more!

    Enjoy

    XO

    Connect with Gwen:
    Website: https://gwenjohnson.ca/
    IG: https://www.instagram.com/gwenjohnsonofficial/ 

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