Health with Michaela

De: Michaela Horvathova
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  • Resumen

  • Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, business mentor, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, this podcast is your go-to source for living your best life, inside and out.
    © 2023 Health with Michaela
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Episodios
  • 118: Intuitive Eating, Food Freedom + My Journey Of Healing

    118: Intuitive Eating, Food Freedom + My Journey Of Healing
    Aug 2 2022

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    JOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM EST
    PS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources. 
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    33 m
  • 117: Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity

    117: Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity
    Jun 28 2022

    If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. 

    Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!

    In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). 

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    29 m
  • 116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson

    116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson
    Jun 7 2022

    Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.  

    Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. 

    In this episode we talk about:

    • functional medicine
    • how to optimize your health
    • gut health
    • reducing inflammation
    • how to get more quality sleep
    • thyroid 
    • mindfulness
    • routines + more!

    Enjoy

    XO

    Connect with Gwen:
    Website: https://gwenjohnson.ca/
    IG: https://www.instagram.com/gwenjohnsonofficial/ 

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    48 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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