This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.

She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.

Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.

The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.

Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.

00:00 Introduction to the Episode: Meet Kristen Schindler

01:22 Deep Dive into Kristen's Coaching Philosophy and Background

04:50 Kristen's Personal Running Journey and Influential Coaches

11:58 Navigating Challenges: From College Struggles to Coaching Success

18:48 The Power of Positive Influence and Overcoming Adversity

21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

28:41 Exploring the Intersection of Sports Psychology and Coaching

34:53 Embracing the Unknown: A Journey of Self-Discovery

37:00 The Power of Mental Performance in Sports

39:28 Transformative Moments: From Personal Struggles to Professional Growth

43:17 The Joy of Running: Finding Happiness in the Present

47:26The Role of Core Values in Personal and Professional Development

50:40 Mental Performance Training: Techniques and Daily Practices

55:12 Simplifying Life: The Art of Subtraction for Focus and Calm

58:15 Reflecting on the Impact of Social Media and Technology

01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion

Links:

https://www.instagram.com/kristenaschindler/

https://www.instagram.com/integratedstridecoaching/

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