This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.

Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.

Join the conversation and get inspired to take on the Vail Hill Climb next year!

00:00 Welcome and Podcast Updates

01:27 Recap of the Vail Hill Climb

04:56 Training and Preparation Insights

12:33 Race Day Experience

16:45 Race Strategy and Early Miles

18:06 Tackling the Toughest Part of the Race

21:02 Final Mile and Beating Last Year's Time

24:40 Fueling and Hydration Insights

26:30 Race Day Conditions and Conclusion

28:06 Encouragement and Final Thoughts

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CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.

Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.

She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.

Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.

She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.

Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.

00:00 Introduction and Guest Welcome

01:54 Jillian's Running Journey

03:52 Transition from College to Adult Running

06:32 Postpartum Running Challenges

12:53 Pregnancy and Running

23:22 Postpartum Recovery and Return to Running

35:48 Encouragement and Congratulations

35:59 Postpartum Running: When to Start?

38:07 Medical System and Postpartum Recovery

42:21 Balancing Fitness and Motherhood

45:23 Breastfeeding and Running

51:30 Training for Boston Marathon

55:07 Boston Marathon Experience

01:06:34 Motherhood and Athletic Identity

01:17:03 Conclusion and Contact Information

Links:

Jillian’s IG: https://www.instagram.com/jillian_risereign/

Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/

Jillain’s Coaching: https://www.risereigntraining.com/

Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.

In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.

She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.

The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise.

00:00 Introduction and Overview

01:21 ChatGPT Running Plans Introduction

03:13 Half Marathon Plan: 1:45 Time Goal

20:18 Half Marathon Plan: 2:30 Time Goal

27:18 Understanding Intervals and Tempo

27:51 Nutrition and Hydration Tips

28:14 Half Marathon Plan Insights

28:42 Introduction to the 50K Plan

30:30 Weekly Schedule Breakdown

30:49 Strength Training and Deload Weeks

32:12 Additional Tips for Long Runs

32:58 Critique of Speed Work and Long Run Progression

39:10 Final Thoughts on Training Plans

47:24 Future of Fitness Coaching

53:51 Conclusion and Listener Engagement

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com