• 128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

  • Jun 18 2024
  • Duración: 12 m
  • Podcast

128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack Por arte de portada

128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.

    How to select songs for a calming playlist based on mood and tempo.

    The importance of engaging actively with music to ground yourself in the present moment.

    Tips for incorporating uplifting praise and worship music into your mental health practices.

    Practical techniques for using music actively during anxiety attacks.

    Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.


    Subscribe to our newsletter: https://hopeforanxietyandocd.com/free

    Explore our courses: https://hopeforanxietyandocd.podia.com/

    Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
Más Menos

Lo que los oyentes dicen sobre 128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles