Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions Por arte de portada

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

De: Carrie Bock
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  • Resumen

  • Hope for Anxiety and OCD is a welcome place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others. A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.
    © 2024 Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions
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Episodios
  • 129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP

    129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP
    Jun 26 2024

    In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.

    What spiritual abuse is and how to recognize it.

    Common red flags of spiritual abuse in religious settings.

    The importance of identifying and addressing abusive elements.

    The value of surrounding yourself with solid biblical teaching.

    Strategies for re-engaging with a supportive Christian community.

    Subscribe to our newsletter: https://hopeforanxietyandocd.com/free

    Explore our courses: https://hopeforanxietyandocd.podia.com/

    Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

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    19 m
  • 128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

    128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
    Jun 18 2024

    In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.

    How to select songs for a calming playlist based on mood and tempo.

    The importance of engaging actively with music to ground yourself in the present moment.

    Tips for incorporating uplifting praise and worship music into your mental health practices.

    Practical techniques for using music actively during anxiety attacks.

    Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.


    Subscribe to our newsletter: https://hopeforanxietyandocd.com/free

    Explore our courses: https://hopeforanxietyandocd.podia.com/

    Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

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    12 m
  • 127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP

    127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP
    Jun 12 2024

    In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey

    How to recognize signs indicating you might need therapy.

    The benefits of starting therapy during the summer months.

    Practical tips for evaluating your mental health and well-being.

    The advantages of intensive therapy sessions for busy schedules or ongoing issues.

    Subscribe to our newsletter: https://hopeforanxietyandocd.com/free

    Explore our courses: https://hopeforanxietyandocd.podia.com/

    Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

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    14 m
Psicología Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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Very Impressed With the Podcast and Carrie Bock.

Carrie Bock comes across as very caring, sincere and genuinely interested in all of her topics. She asks very good questions of the people she interviews and adds a vulnerable amount of feedback from her own struggles and joys in life. I very much appreciate the hard work Carrie puts into this helpful podcast. Rob/67 year male in Bethesda, MD with long time OCD

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