• 143 | Finding your Motivation for Movement

  • Apr 29 2024
  • Duración: 18 m
  • Podcast

143 | Finding your Motivation for Movement Por arte de portada

143 | Finding your Motivation for Movement

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    One thing many people come to me for is motivation.

    I discuss:
    Difference between intrinsic and extrinsic motivation
    How you can start small with your motivation
    A body in motion stays in motion
    Finding an accountability buddy to help you with motivation and consistency
    Find something you enjoy doing to keep you moving.

    These are the three tips to help you get motivated to start moving more.

    Support the Show.

    Head to www.movingthroughmidlife. com to learn more

    Join our Free FB Community:
    Moving through Midlife (Powered by Form Fit) | Facebook


    or follow me on IG or Tik Tok
    courtney_formfit
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