In this podcast episode, Emily and Jamie kick off Mental Health Awareness Month by having an insightful conversation with Megan Saxelby, a mental health expert who specializes in conflict resolution, social emotional learning, and emotional intelligence. Megan discusses her research and experience regarding the impact of social media on parents’ mental health. She highlights the unconscious influence of social media on parenting decisions and the challenges of navigating digital habits as a new parent. She emphasizes the need for proactive conversations and strategies to manage social media consumption. The conversation touches on privacy concerns, geolocation tracking, and the influence of social media on children's digital footprints. They discuss the impact of parents posting photos of their children on social media, and explore how social media usage can interfere with genuine connections, especially between parents. Emily, Jamie, and Meg touch on strategies for managing digital habits, including mindful usage, setting limits, and understanding emotional triggers. Throughout, they reflect on personal experiences and societal trends, urging listeners to consider the broader implications of their digital interactions.

In the Q&A this week, Jamie and Emily discuss supporting friends dealing with loss, recommending concrete resources that individuals can turn to, as well as practical strategies to support friends during any type of loss.

Nurture Support Groups

Postpartum Support International

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