Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative approach to enhance Mike's performance, focusing on a pattern split that includes hinge patterns, knee-dominant patterns, push and pull movements, and functional core exercises. This method aims to boost Mike's strength and improve his mobility, helping him reach his running goals more efficiently. Mike also emphasizes the importance of proper hydration, nutrition, and rest, discussing his macronutrient ratio of 40% protein, 30% carbs, and 30% fats, and the mindset shift towards viewing food as fuel. Mike humorously recounts his experiences with challenging movements like Turkish get-ups and pistol squats, highlighting the mental blocks and breakthroughs that come with mastering new exercises. Join us for an insightful discussion filled with practical tips and motivational anecdotes, whether you're a seasoned athlete or a fitness newbie.

Stay connected with us by emailing coach@coachkinsley.com, visiting our website CoachKinsley.com, or following us on Instagram at @CoachKinsley. See you next week!

Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tension, and mind-muscle connection, making it a must-listen for anyone looking to enhance their fitness routine.

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Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from a traditional push-pull-legs routine to a dynamic resistance-focused functional fitness program. With the guidance of his summer fitness trainer Alex, Mike is adapting his training regimen to prepare for an upcoming half marathon, blending strength training with functional movements to enhance his overall athletic performance. Mike also talks to Alex about her own fitness journey in becoming a personal trainer. Mike's echoes his determination first told in his first client story with Coach Kinsley and he talks about the innovative approach he's taking to achieve his fitness goals, demonstrating that it's never too late to evolve your workout routine and tackle new challenges. @15FitnessFix

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