Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative approach to enhance Mike's performance, focusing on a pattern split that includes hinge patterns, knee-dominant patterns, push and pull movements, and functional core exercises. This method aims to boost Mike's strength and improve his mobility, helping him reach his running goals more efficiently. Mike also emphasizes the importance of proper hydration, nutrition, and rest, discussing his macronutrient ratio of 40% protein, 30% carbs, and 30% fats, and the mindset shift towards viewing food as fuel. Mike humorously recounts his experiences with challenging movements like Turkish get-ups and pistol squats, highlighting the mental blocks and breakthroughs that come with mastering new exercises. Join us for an insightful discussion filled with practical tips and motivational anecdotes, whether you're a seasoned athlete or a fitness newbie.

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