• #153 - Stop Restricting, Start Building.

  • May 20 2024
  • Duración: 1 h
  • Podcast

#153 - Stop Restricting, Start Building. Por arte de portada

#153 - Stop Restricting, Start Building.

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Everyone I work with has been on or off a diet. Never anything in the middle.

    That’s because every time someone’s tried to lose weight, they’ve only ever focused on taking things away from their life. Going into a calorie deficit and burning calories is the only thing they’ve cared about. How many calories can they burn and sacrifice?

    Add things into your life so you can start building it.

    How much of a better position do you believe you’d be in, in 12 months, if you just did the bare minimum for getting stronger and improving sleep quality?

    Listen to this week's episode if you’re caught in the toxic diet cycling routine of losing weight and gaining it all back but never feeling truly happy within your own skin.

    Want to completely Unf*ck Your Self? Send us an enquiry here; www.thefitnessgenie.com.au
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre #153 - Stop Restricting, Start Building.

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles