In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.

We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.

If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.

I want to support you through menopause, and I believe the best place to start is with my free live webinar, "Navigating Menopause." Join me to gain practical strategies and guidance for managing menopause symptoms effectively.

Timestamps:

(00:02:39) Menopause Transition and Self-Care Practices

(00:08:29) Optimizing Menopause Nutrition with Quality Supplements

(00:11:55) Empowering Women Through Menopause Mastery

Additional Resource:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!