Show Notes

Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms.

He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate them. If you’ve tried everything and still feel like something’s missing, tune in to uncover what could be going on behind the scenes.

For mold testing, check out these tools: ERMI Testing and HERTSMI-2 Testing to identify potential issues in your home.

Timestamps:

(00:00:02) How Toxins Affect Menopause

(00:01:04) What is Chronic Inflammatory Response Syndrome (CIRS)?

(00:04:32) Hormonal Imbalances and Their Connection to CIRS

(00:07:35) How to Identify Mold Exposure

(00:12:44) Common Household Toxins Affecting Women's Health

(00:18:32) Steps for Mold Detection and Remediation

(00:23:32) New Insights in CIRS Research

About The Guest

Find out more about Dr. Ernesto by visiting Hello Hot Flash.

Additional Resources

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Show Notes

Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?

In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.

She explores the science behind how reduced estrogen levels can affect concentration, memory, and emotional regulation. Dr. Cat also shares insights on the importance of tailored hormone therapy, tips for tracking symptoms, and why staying informed is essential for advocating for your well-being.

Timestamps:

(00:04:59) Estrogen Loss Impact on the Brain

(00:10:38) Hormones' Effects on Brain Function

(00:16:21) Bioidentical Hormone Therapy (BHRT): What You Need to Know

(00:22:05) Addressing Gender Disparity in Women’s Health Care

(00:27:35) Key Takeaways for Navigating Menopause

About The Guest

Find out more about Dr. Cat by visiting Hello Hot Flash.

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

Show Notes

Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion.

Marci opens up about the toxic risks of both silicone and saline implants, sharing her journey of connecting the dots between her symptoms and her implants. She explains why self-advocacy and education are crucial and how you can confidently talk to doctors and find the right support when facing similar issues.

Through her story and practical advice, Marci encourages you to listen to your body, ask the tough questions, and prioritize your health above all else.

Timestamps:

(00:02:32) Toxicity of Breast Implants

(00:05:27) How to Advocate for Yourself

(00:11:21) What Happened in Marci’s Journey

(00:16:54) Signs of Breast Implant Illness

(00:22:10) What Changes to Expect After Removal

(00:27:31) Personal Stories of Illness

About The Guest

Find out more about Marci by visiting Hello Hot Flash.

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.