Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?

Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.

Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing common skin concerns like acne, dryness, and hair loss through lifestyle changes.

Whether you're struggling with menopausal skin changes, stubborn acne, or simply seeking to age gracefully, this episode promises to be a game-changer.

Timestamps:

(00:04:37) Hormonal Changes Impacting Skin Health in Menopause

(00:12:24) Stress-Induced Skin Issues: The Link Revealed

(00:14:07) Internal Factors and Skin Health in Perimenopause

(00:14:22) Skin Health Reflection through Skincare Audit

(00:28:07) Effective Skincare Regimen Essentials

(00:34:05) Plant-Based Bakuchiol: Nature's Gentle Retinoid Alternative

About The Guest

Dr. Keira Barr is an innovator in transformative wellness, combining her work as a dual board certified integrative dermatologist and mind-body medicine specialist with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches women around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.

Learn more about her work in the following channels:

• https://drkeirabarr.com
• www.instagram.com/drkeirabarr
• www.linkedin/in/keirabarr

Additional Resources

If you feel like you’ve tried every pill, potion and procedure and not getting results, this FREE skincare quiz is for you. Discover why you're not getting results and exactly what to do about it.

Ep. 105 - How Your Skincare Routine Can Effect Your Menopause Transition

Ep. 115 - How To Manage Menopause-Related Skin Issues

Ep. 130 - How to Care For Your Skin Inside and Out During Menopause

In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.

Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest.

Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.

Timestamps:

(00:03:25) Hormonal Balance and Rest for Menopausal Health

(00:10:03) Prioritizing Self-Care in Seven Life Domains

(00:12:35) Embracing Rest for Self-Care Benefits

(00:14:06) Enhancing Well-Being Through Rest Practices

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?

In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.

Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.

I'll uncover the hidden financial challenges of menopause, exploring how symptoms like stress, hot flashes, and sleep disturbances can lead to missed workdays, stalled promotions, and financial strain.

Timestamps:

(00:01:33) Menopause Symptoms' Influence on Work Performance

(00:08:54) Financial Impact of Menopause Education

(00:10:34) Financial Consequences of Menopause in Employment

(00:22:06) Menopause Management for Workplace Success

Additional Resources:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!