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Here Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition labels to avoid added sugars or other unwanted ingredients. Stephen and Richard discuss various topics related to a low carb, high fat diet and lifestyle. They cover topics such as how to make keto bread, the effect of low carb diets on insulin resistance, and the possibility of getting hypoglycemic episodes while on a low carb diet.
They also address some audience questions and provide resources for further information. One viewer, Rachel, is having trouble getting into ketosis, despite following a carnivore diet and keeping her carb intake minimal. She wants to start losing weight and is looking for ways to kick start her ketosis. The hosts suggest that she may not be measuring her ketones accurately and that there are other factors to take into consideration, such as the body's adaptation process and other compounds that may be affecting her insulin levels.

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