• 163. Focusing Only on Body Weight is Short-Sighted

  • Apr 8 2024
  • Duración: 18 m
  • Podcast

163. Focusing Only on Body Weight is Short-Sighted Por arte de portada

163. Focusing Only on Body Weight is Short-Sighted

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  • This episode is geared mostly towards folks looking at body weight because they’re seeking fat loss, but it’s applicable to everyone! I see my athletes and even myself freak out a bit over scale weight fluctuations even though they’re feeling better and feeling a difference in themselves in some capacity. The scale plays tricks on the mind!

    In this episode, I talk about other progress metrics you can focus on besides the number on the scale, especially if the scale can be triggering for you.
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