😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking

😴 How Phil Maximizes His Performance

😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro

😴 Game-Changing Sleep Strategies You Need to Know

😴 What can we learn from Phil’s sleep-night habits

😴 And more!


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GUEST LINKS:
Website: philgalfond.com (Subscribe to Phil’s Newsletter!)

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

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