• 170. 7 Things to do to Reduce Soreness from Biking + Strength Training

  • May 29 2024
  • Duración: Menos de 1 minuto
  • Podcast

170. 7 Things to do to Reduce Soreness from Biking + Strength Training Por arte de portada

170. 7 Things to do to Reduce Soreness from Biking + Strength Training

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Soreness can happen and is a fact of life along with death and taxes. That’s the bad news. But, there is good news – you can do something about it! Use these seven tips to help reduce your soreness, especially when you’re biking and strength training at the same time.

    Here are other episodes you will want to check out:

    • 168. Should I Bike or Strength Train First?
    • 166. Are You Underfueling?
    • 162. What to do if You Struggle to Maintain Strength While Biking
    • Here’s the Mel Robbin’s podcast episode I highly recommend on managing stress and getting ample sleep: 5 Tools to Protect Your Brain from Stress & Feel Calmer Now
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?

    Hi, it’s me.

    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 170. 7 Things to do to Reduce Soreness from Biking + Strength Training

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles