Show Notes

Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.

I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall or stay asleep.

Dr. Seti breaks down simple, practical tips to help you get the sleep you need—whether it's managing your mindset (no more stressing about sleepless nights!), making a few lifestyle tweaks, or figuring out the right bedtime routine for you. It’s all about finding what works, so you can wake up feeling more rested.

Timestamps:

(00:02:36) - The Link Between Weight, Sleep, and Hormones

(00:06:04) - How Estrogen and Progesterone Impact Your Sleep

(00:11:39) - How Negative Thoughts Create Insomnia

(00:16:54) - Top Sleep Hygiene Practices and Treatment Options

(00:23:12) - Adjusting to New Sleep Patterns During Midlife

To learn more about Dr. Candice’s work and resources, click here.

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