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Richard discusses his exercise routine and suggests trying MCT powder instead of oil.

The hosts go on to mention the influence of money on dietary guidelines and answer a question about white film on the tongue. A question about vegetarian and vegan diets is also addressed. Richard and Stephen answer questions about Carnivore, discussing its benefits and how to incorporate it into your life.

They touch on topics such as the role of honey, the importance of choosing high-quality meat, and the myth of needing to drink large amounts of water. Humans don't need to drink as much water as has been recommended. Over-the-top training and performance can lead to excessive sweating, which can cause dehydration. Many proponents of a carnivore or animal-based diet believe that hydration issues are caused by an imbalance of electrolytes, such as magnesium and calcium. It's important to strike a balance between these two nutrients to avoid leg cramps and other common issues. Additionally, new converts to this way of eating may experience a drop in muscle glycogen, which could be the reason why you may be experiencing cramping during your workouts or it may be due to a sodium imbalance.

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