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During a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certain vitamins and minerals like vitamin E, B12, and D. The best source of vitamin D is from animal sources (after sunlight of course.)
To summarize the conversation, Stephen ordered a ribeye and eggs for breakfast at a steakhouse and Richard mentioned that it's important to find a balance between strict carnivore and complete elimination of other food groups. They discussed potential gut reactions and possible causes, such as too much fat or excessive consumption of certain animal proteins. They also addressed a question about teenagers doing carnivore, and both agreed that there is no need to treat teenagers differently when it comes to this way of eating.
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