In part 1 of this 2-part podcast series, we tackle the feeling every ACLer experiences at one point or another - feeling behind. We dive into an ACLer's story regarding a recent experience, how our expectations vs. reality might have a heavy influence on feeling behind, navigating the different inputs and voices we allow in, some honest checkpoints, and the n=1 concept.

If you're an athlete feeling behind in your ACL journey, this episode series is 100% for you. Be sure to tune into Ep. 184, where we build off of this episode and put this "feeling of behind" BEHIND you.

If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
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