In part 2 of this 2-part podcast series, we continue the conversation around the topic of feeling behind in ACL rehab. We cover how how timelines play a role in this, the sliding scale that can exist especially with human variation and biology, the gap vs. gain concept, honest reflections, and implementing some practical strategies to put this information in play for mindset and a more successful ACL rehab process.

If you're an athlete feeling behind in your ACL journey, this episode series is 100% for you. Be sure to catch Ep. 183 if you haven't where we really dissect where this feeling might stem from and what we can do about it.

If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.

Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
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