• #184 using diaphragm breath to improve posture and health

  • Jun 6 2024
  • Duración: 7 m
  • Podcast

#184 using diaphragm breath to improve posture and health Por arte de portada

#184 using diaphragm breath to improve posture and health

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  • Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social mediawww.instagram.com/iam.jenwilsonwww.facebook.com/iamjenwilson
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