Hey friend,

Happy National Sex Day!!! Did you celebrate it?

In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....)

National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships.

But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress.

On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series.

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.

In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife:

• Medication side effects

• Unhealthy diet effects

• Hormone fluctuations and hormone imbalance

Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally.

So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido!

—

Next Steps:

16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)

https://pod.fo/e/2416d8

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

8 | Do Hormone Balancing Supplements Work? (Part 1)

https://pod.fo/e/233fc7

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.