Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40 Por arte de portada

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

De: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
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  • The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. Are you tired of dealing with heavy, painful periods that look like a crime scene?… Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?… Then, girl, you’re in the right place.:) There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy -Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
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Episodios
  • 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]

    26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]
    Jul 16 2024

    How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now???

    Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping.

    If you’re in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs!

    Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”

    In the Hot Seat today: How summer can sabotage our sleep

    According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:) In today’s episode, you will learn:

    • Why sleep is important for our hormones

    • The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women

    • Is your sleep position the reason you can’t sleep at night and what is the best sleep position for women in midlife?

    Plus, I’ll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long.

    So hold onto your melatonin, cuz’ help for better summer sleep is on the way!

    —

    Next Steps:

    EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd

    What’s Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife

    Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Become A Podcast Insider:https://areyoutheremidlife.com/

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    23 m
  • 25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp

    25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
    Jul 11 2024

    Hey friend!

    Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.

    In today’s episode, I’m sounding off on the following headlines:

    • Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…

    • Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues

    • Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma

    • Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?

    I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.

    —

    Next Steps:

    Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

    Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    20 m
  • 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]

    24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
    Jul 9 2024

    Hey friend!

    How was your 4th of July? Did you enjoy your four days off?

    Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones.

    Today, I’m continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you live your best “Hot Girl Summer.”

    In the Hot Seat for this week’s episode: Constipation while traveling.

    Constipation is common among women. (In fact, women get constipated 1.5 times more than men!) And while it isn’t an actual medical disorder, constipation is a symptom that can often indicate or contribute to an underlying hormonal imbalance. (Not to mention the fact it can really mess with your vacation!)

    In today’s episode, you will learn:

    • Common causes of constipation

    • Chronic constipation symptoms

    • How constipation impacts hormonal imbalance

    Plus, I’ll share my 5 favorite tips for constipation relief including magnesium citrate and other natural laxatives, the best probiotic for women, gut health foods, and how much water you should drink a day to avoid dehydration.

    So join me in today’s episode as we stir the tea and “get to the bottom” of what causes travel constipation… (Ok I couldn’t resist.:)

    —

    Next Steps:

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become A Podcast Insider: https://areyoutheremidlife.com/

    Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    21 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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