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Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the carnivore community.

Basically, when it comes to training and diet, we need to find a good balance and not overtrain or overeat certain substances. For example, too much iodine, too many omega-3s, not enough saturated fats, and too much coffee can be harmful.

For some complaints, especially from women, statins may also be affecting hormones negatively. It's important to listen to our body's hunger signals and make sure we are getting enough protein and fat in our diet. 0.9-1g of protein per pound of ideal body is a good rule of thumb.

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