• 201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

  • Jun 18 2024
  • Duración: 39 m
  • Podcast

201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite Por arte de portada

201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

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  • Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books!

    We get into:

    • The three must-have types of self-care for ultimate well-being
    • How to spot the red flags that scream you're neglecting self-care
    • Handling high-stakes pressure in dating and staying grounded
    • Why stress isn't all bad—it’s all about balance and self-compassion
    • How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change
    • Fun and easy activities to seamlessly weave self-care into your daily routine

    Links:

    Dr. Cicely Horsham-Brathwaite’s website

    You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!
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