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The hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that chicken is not the best source of nutrients and lamb is preferable. The hosts also address a question about tummy troubles, stating that it could be due to transitioning to a new way of eating and that further information is needed to accurately assess the issue.
They touch on the topic of sunscreen and the importance of UVA and then the discussion is about "fat cycling" and "fat fasting," both of which involve consuming a high amount of fat for a certain period of time. The participants discuss using this method to achieve a state of fasting and to lose weight. They also talk about the importance of protein and how it should always be prioritized in the diet. The potential benefits and challenges of fat cycling and fat fasting are also discussed.
Later it is recommended to eliminate all foods for 1-2 weeks, then reintroduce them one at a time to determine food intolerances. The speaker emphasizes the importance of listening to your body and finding what works for you personally. The main cause of bloating and gastrointestinal distress when following a carnivore diet is the transition from a carbohydrate-based diet to a high-fat, low-carb diet. This can lead to changes in gut microbiome and digestive issues. Potential solutions include trying different sources of animal fats like tallow or beef dripping, eliminating eggs or other potential trigger foods, and sticking to grass-fed and grass-finished meats. It's important to be patient and give the body time to adjust to the new diet. One viewer asked if it would be worth taking supplements for vitamin A, B, or C if they aren't eating eggs or organs.

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