This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.

Today we are talking specifically about nutrition and how to be healthy on a budget. Fueling our bodies is important, but trying to figure out how to eat well is can sometimes feel overwhelming.

That's why I'm so excited to introduce you to today's guest, Heather Campbell. She is a family nutrition expert, researcher, and military spouse advocate. Together we unpack ways to prioritize your health and nutrition in a lifestyle full of uncertainty, change, and transition. We talk about making healthy choices during a stressful PCS, how to encourage healthy eating for the whole family (even those picky eaters), and ways to save money at your local grocery store or commissary.

Better Together,

Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

Connect with Heather

IG: Glory Nutrition

LinkedIn

The Warrior’s Table Cookbook

Fuel the Homefront Workshop

2024 Milspouse Transformation Series

Ep 207: My Favorite Tool for Self-Discovery & Life Transformation

Ep 208: How To Actually Rest

Ep 209: Let’s Talk About Military Spouse Wellness

RESOURCES

Work With Me

Join The Free Community

Free Clarity Workshop

What Matters Most Worksheet

Clarity Course

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