• 2.2 Guided Visualization to Get Clear on your Values and What's Holding you Back

  • Jul 16 2024
  • Duración: 10 m
  • Podcast

2.2 Guided Visualization to Get Clear on your Values and What's Holding you Back

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  • Resumen

  • Key Takeaways

    • Identify personal values and envision your ideal life to gain clarity on priorities
    • Let go of limiting beliefs and self-doubt holding you back
    • Take small daily actions to reclaim your spirit and feel more alive

    Topics

    Guided Visualization Exercise

    • Imagine your ideal life 3 years from now
    • Envision your dream job/work situation that aligns with your values
    • Reflect on what you love most about this vision and what's different from current reality
    • Consider what you need to let go of to make room for this new life

    Reclaiming Yourself

    • Identify 3 things you have control over that you can do daily to feel more alive
    • Become aware of limiting mindsets like fear, perfectionism, and self-doubt
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Psicología Hygiene & Healthy Living
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