• #22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton of

  • Jul 30 2024
  • Duración: 9 m
  • Podcast

#22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton of

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  • Resumen

  • For the second summer mini solo episode, I’m talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I’m sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health.
    Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07:48 Embracing Barefoot Practices for Improved Movement Health
    If you enjoy this podcast, please support the show by pressing Follow & giving a Rating.
    For the full show notes visit: ⁠The Make Movement Matter Podcast⁠
    Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at ⁠https://reclaimmovement.co.uk⁠ or on ⁠YouTube⁠
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Hygiene & Healthy Living
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