Make Movement Matter with Wendy Welpton

De: Reclaim Movement
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  • Resumen

  • Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
    Copyright Reclaim Movement
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Episodios
  • #22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton of

    #22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton of
    Jul 30 2024
    For the second summer mini solo episode, I’m talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I’m sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health.
    Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07:48 Embracing Barefoot Practices for Improved Movement Health
    If you enjoy this podcast, please support the show by pressing Follow & giving a Rating.
    For the full show notes visit: ⁠The Make Movement Matter Podcast⁠
    Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at ⁠https://reclaimmovement.co.uk⁠ or on ⁠YouTube⁠
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    9 m
  • #21. Summer 'Mini' Episodes: All movement is good & every movement counts

    #21. Summer 'Mini' Episodes: All movement is good & every movement counts
    Jul 16 2024
    For the first summer Mini solo episode, I talk about the importance of thinking about overall daily movement, not just exercise and I offer some practical tips to become more aware of your movement, including sitting actively and ways of taking regular breaks to move.
    Chapters 00:00 The Importance of Daily Movement 01:27 The Negative Effects of Prolonged Sitting 03:23 Strategies for Incorporating Movement into Daily Life
    If you want to delve deeper into how you can add more natural movement into your life, you can register your interest for the next live Reclaim Movement 5 Day Course, 'Move more naturally to live better' or to be notified when the NEW self-paced course is released SOON!
    Register your interest here: https://www.reclaimmovement.co.uk/5-day-introductory-course
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    7 m
  • #20. Ageing into Health at 103: choosing to be glad and finding joy in life with Dr Gladys McGarey

    #20. Ageing into Health at 103: choosing to be glad and finding joy in life with Dr Gladys McGarey
    Jul 2 2024
    How often do you get to hear the pearls of wisdom that someone who’s been on the planet for 103 years can share. Not often!
    In the last interview style podcast of Season 2, I had the massive honour of speaking with the wonderful Dr. Gladys McGarey, who is no less than 103!
    Having read her inspiring book, ‘The Well-Lived Life’ it was brilliant to be able to delve into the significance of movement and her perspectives for a fulfilling life.
    In this lovely conversation full of anecdotes, we talked about the feeling of being stuck and identifying the root of this blockage. Dr. Gladys introduced me to her 5 L's for a well-lived life: life, love, laughter, labour and listening. The conversation covered the power of joy, the pitfalls of comparison, and the choice in responding to fear, underscoring the value of listening, caring for others and ourselves.
    Dr Gladys shared her wise words about acceptance to alleviate pain and enhance well-being, her concept of ageing into health, and the importance of finding purpose. Sharing lots of her personal experiences, she emphasised that there is a choice to ‘be glad’ and the importance of spreading joy.
    I smiled from ear to ear throughout the recording and felt sorry to have to say good-bye as I could have listened to her stories all day! There were lots of takeaways and I hope you enjoy being a part of this conversation as much as I did.
    If you enjoy this podcast, please support the show by pressing Follow & giving a Rating.
    To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠
    Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at ⁠https://reclaimmovement.co.uk⁠ or on ⁠YouTube⁠
    --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message
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    1 h y 6 m
Hygiene & Healthy Living
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