• 220: How Your Unprocessed Emotional Pain is Limiting Your Potential

  • Aug 13 2024
  • Duración: 43 m
  • Podcast

220: How Your Unprocessed Emotional Pain is Limiting Your Potential

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  • Resumen

  • Hello, beautiful humans!

    And welcome back to the Open Up podcast.

    In this episode, we’re talking about how your unprocessed emotional pain is limiting your potential.

    We’re diving into:

    • How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid them
    • Why unresolved emotional pain can hold you back from reaching your full potential
    • How unprocessed emotions can become the "lens" you see the world through, shaping your entire experience
    • Techniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by them
    • The importance of both validating your emotions and also choosing to move beyond them to a higher state of being

    Join my free masterclass, Unlocked: www.kristinalicare.com/unlocked

    Follow me on IG: https://www.instagram.com/kristinalicare/
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