Open Up

De: Kristina Licare
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  • Resumen

  • Welcome to the Open Up podcast! Brought to you by your host, Kristina Athena Licare. Kristina is a writer, speaker and thought leader in the personal development space who helps people transcend their limitations, step into their power and create deeply fulfilling, wildly expansive realities. Within just a few years of starting her business, Kristina’s work has amassed a loving community of over 75k people in over 105 countries and has generated seven-figures of soul-aligned wealth. She now teaches others how to create beautiful and abundant lives from the inside-out. To learn more about Kristina's current offers, visit: www.kristinalicare.com (http://www.kristinalicare.com)
    © 2024 Open Up
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Episodios
  • 221: The Art of Receiving

    221: The Art of Receiving
    Aug 20 2024

    Hello, beautiful humans!

    And welcome back to the Open Up podcast.

    In this episode, we’re talking all about how to get out of your own, blocked way and receive.

    We’re diving into:

    • How to shift from a mindset of lack and struggle to a state of openness and receivership
    • What it means to truly receive and how this unlocks your manifestation potential
    • Why embodying your highest self is the key to creating the life you desire
    • How to clear energetic blockages and step into the flow of life's support and guidance
    • What the transformative power of embracing all of life's moments, both joyful and challenging, can do for your personal growth and fulfillment


    Join On the Frequency

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    56 m
  • 220: How Your Unprocessed Emotional Pain is Limiting Your Potential

    220: How Your Unprocessed Emotional Pain is Limiting Your Potential
    Aug 13 2024

    Hello, beautiful humans!

    And welcome back to the Open Up podcast.

    In this episode, we’re talking about how your unprocessed emotional pain is limiting your potential.

    We’re diving into:

    • How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid them
    • Why unresolved emotional pain can hold you back from reaching your full potential
    • How unprocessed emotions can become the "lens" you see the world through, shaping your entire experience
    • Techniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by them
    • The importance of both validating your emotions and also choosing to move beyond them to a higher state of being

    Join my free masterclass, Unlocked: www.kristinalicare.com/unlocked

    Follow me on IG: https://www.instagram.com/kristinalicare/
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    43 m
  • 219: Mastering Your Mind: The Key to Conscious Creation

    219: Mastering Your Mind: The Key to Conscious Creation
    Jul 16 2024

    Hello beautiful humans!

    And welcome back to the Open Up podcast.

    In this episode, I’m sharing a recent Instagram Live I did on mastering your mind in order to consciously transform your life.

    We’re diving into:

    • How to distinguish between your thoughts and your true self
    • Why grounding yourself in the present moment leads to clarity and consciousness
    • How to break free from unconscious patterns that create repetitive life experiences
    • Why observing your thoughts without identifying with them is key to mastering your mind
    • How to access your true, powerful self to consciously create your desired reality

    Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024

    Follow me on IG: https://www.instagram.com/kristinalicare/
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    51 m
Éxito Personal Espiritualidad
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