• 2.3: How to get fit when you're broke

  • May 31 2024
  • Duración: 31 m
  • Podcast

2.3: How to get fit when you're broke

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  • Food Jamie's £1 Wonders & more budget-friendly cooking tips | Jamie Oliver Jade's Bites | Home Cooked, Budget Friendly Recipes (jadesbites.co.uk) Home - Budget Bytes 7 apps that are helping reduce food waste (oddbox.co.uk) Cooking Courses: Some charities offer free cooking classes to teach basic culinary skills and healthy meal planning (Citizens Advice can help you find local services). The Trussell Trust: Provides emergency food parcels to those struggling financially (https://www.trusselltrust.org/). FareShare: Distributes surplus food to charities and community groups (https://fareshare.org.uk/). Your Local Pantry www.yourlocalpantry.co.uk Locations | The Scottish Pantry Network Visiting a foodbank in Northern Ireland - Community Wellbeing NI Hubbub - Community Fridge Network Exercise Groups https://weareundefeatable.co.uk/ About Us - Move The Masses Sport in Mind - the UK mental health sports charity Young People Homepage - StreetGames Action For Sport access to sports kit for young people, helping to remove barriers Accountability The 10 Best Free Workout Apps Tested by Experts (2024) | Garage Gym Reviews General NHS Resources: The NHS website offers a wealth of information on healthy eating, including meal plans and budget-friendly recipes (https://www.nhs.uk/live-well/eat-well/). Fitness Studio exercise videos - NHS (www.nhs.uk) The Eatwell Guide - NHS (www.nhs.uk) https://preventing-diabetes.co.uk/referral/
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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