In this episode, we explore Enneagram Type 6, often called the Loyalist or the Loyal Skeptic. Type 6s, part of the head center, are concerned with safety and security, often struggling with fear and anxiety. We discuss five common thought patterns they face: Anxiety, Indecision, Insecurity, Distrust, and Overwhelm.

• Anxiety: Overthinking worst-case scenarios is common for Type 6s. Examples include Mike Wazowski from Monsters, Inc. and Marlin from Finding Nemo. Strategies to cope include facing fears directly, using grounding techniques, and practicing reality checking.
• Indecision: Chronic second-guessing affects Type 6s, who often prioritize others' happiness over their own choices. Focus on positive outcomes and learning from decisions can help.
• Insecurity: Seeking constant reassurance and feeling inadequate is typical. Woody from Toy Story illustrates this. Self-compassion and sharing insecurities with trusted friends are vital.
• Distrust: Difficulty trusting themselves and others can lead to paranoia. Phobic and counterphobic subtypes show different behaviors. Encouraging small steps and clear communication helps build trust.
• Overwhelm: Anxiety can lead to paralysis and inaction. Inside Out's Riley and Anna from Frozen 2 show this. Calming strategies and focusing on small, actionable steps are effective.

• Reframe anxious thoughts by confronting fears.
• Build decision-making confidence by celebrating small victories.
• Address insecurity with self-compassion and support from friends.
• Cultivate trust gradually with clear boundaries.
• Manage overwhelm with grounding techniques and incremental actions.

Join us for insights on Type 6, whether you are one, love one, or parent one, and learn how to manage and transform these thought patterns effectively.

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