• 242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)

  • Jul 3 2024
  • Duración: 17 m
  • Podcast

242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2) Por arte de portada

242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)

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  • Resumen

  • Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula’s favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle!

    Tune in to hear:

    • Podcast round-up (0:45)

    • Boosting calorie intake the right way (3:40)

    • Nature's immune boosters (6:29)

    • What to eat during the follicular phase (9:00)

    • The bottom line (15:00)

    Head to www.paulabenedi.com/episode242 for the show notes

    Join our newsletter: www.synergised.info/newsletter

    Follow Synergised on Instagram: @synergiseduk

    Follow Paula on Instagram: @paulabenedi

    .

    P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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