Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on how to fix low blood pressure.

Tune in to hear:

• Next steps for tackling PMDD (2:57)

• The control center for your hormones (6:00)

• The best way to defrost food quickly and safely (8:10)

• Uncovering the root causes of low blood pressure (10:26)

• Why a functional medicine thyroid test is different (14:20)

• Herbs that naturally support low blood pressure (15:54)

Head to www.paulabenedi.com/episode243 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula’s favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle!

Tune in to hear:

• Podcast round-up (0:45)

• Boosting calorie intake the right way (3:40)

• Nature's immune boosters (6:29)

• What to eat during the follicular phase (9:00)

• The bottom line (15:00)

Head to www.paulabenedi.com/episode242 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode!

Tune in to hear:

• A must-have supplement for sharp focus (1:07)
• Delicious salmon patties (7:37)
• The cruciferous veggie that boosts overall health (9:55)
• Easy ways to add this super veggie to your meals (11:42)
• Understanding the reasons behind your defensiveness (14:22)

Head to www.paulabenedi.com/episode241 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.