• 25: Breathing Exercises

  • Sep 30 2024
  • Duración: 7 m
  • Podcast

25: Breathing Exercises

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    In this episode of the Playful Connection Podcast, Eddie Shin will explore four simple deep breathing exercises with specific examples of how to teach them to your children and teenagers and why and how they help.

    1. Balloon Breathing
    2. 4-7-8 Breathing
    3. Box Breathing (or also known as Square Breathing)
    4. 5-5-5 Breathing

    Practicing deep breathing exercises together can create a peaceful and supportive environment, demonstrating that you are attentive to their emotional needs. This shared activity builds a foundation of mutual understanding and trust, reinforcing your role as a reliable source of comfort and guidance in their lives.

    Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

    Instagram: https://www.instagram.com/playfulconnectionpodcast/

    Facebook: https://www.facebook.com/profile.php?id=61558404776860

    Contact: playfulconnectionpodcast@gmail.com

    Check out the therapy practice where I work: https://www.canyonbreezecounseling.com
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