• 253. How to Navigate Social Situations Without Dieting

  • Jun 23 2024
  • Duración: 45 m
  • Podcast

253. How to Navigate Social Situations Without Dieting Por arte de portada

253. How to Navigate Social Situations Without Dieting

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  • Resumen

  • In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn...

    🔶 Strategies for enjoying get-togethers without food anxiety

    🔶 How to handle food pushers with confidence

    🔶 How to enjoy celebrations without overeating

    🔶 Why "pre-dieting" doesn't balance out social overeating

    🔶 How to feel comfortable eating differently in public

    🔶 What Deanna, Amsterdam, and Taylor Swift all have in common

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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