• 253 // The 3 benefits to moving your body over 40!

  • Jul 16 2024
  • Duración: 15 m
  • Podcast

253 // The 3 benefits to moving your body over 40!

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  • Resumen

  • Hey lovely, today I talk about the benefits to moving your body.

    I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy.

    Hint: less is more…


    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
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Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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