• Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

  • De: Stacey Ziegler
  • Podcast

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

De: Stacey Ziegler
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  • Resumen

  • Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

    The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

    I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

    Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

    Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more!

    In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

    Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

    Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

    For more inspiration head over to IG @fitandfueldbyfaith
    Copyright Stacey Ziegler
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Episodios
  • 255 // Why women over 40 need strength training!

    255 // Why women over 40 need strength training!
    Jul 30 2024
    If you’re over 40 and beyond and find yourself falling apart, literally breaking down and you haven’t corporate strength training into your life now is the time more than ever…

    to gain the benefits to help you with longevity and good health moving forward beyond your years.

    I would recommend sharing this with anybody you know that’s over 40 in needs of help with their health and physical wellbeing.


    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 254 // How to Strive For Perfection in an imperfect world!

    254 // How to Strive For Perfection in an imperfect world!
    Jul 23 2024
    Today we’re going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is perfect…

    What we must do to obtain perfection in this world.

    Tune in as I share the two important things you must do in order to walk in perfection.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 253 // The 3 benefits to moving your body over 40!

    253 // The 3 benefits to moving your body over 40!
    Jul 16 2024
    Hey lovely, today I talk about the benefits to moving your body.

    I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy.

    Hint: less is more…


    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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