I had fantastic chat with Carole Pemberton about Resilience in the work place, where Carole talked about how she moved into the resilience space when resilience was really used when talking about systems. We spoke about the narratives we use about ourselves, how one can improve their emotional intelligence, how COVID has influenced a change in our practices and a whole raft of other really interesting topics.

If you would like to reach out to Carole directly, please click on her website link here - https://carolepemberton.co.uk/

I have £537 to complete my challenge, if you would like to support Brave Mind or Head For Change.

You can check out everything on https://linktr.ee/2022in2022Challenge This is episode 2 and I am into season 2 where we our focus in on resilience.  

Please join me, support change, be the catalyst. If you are struggling with your mental health, live in the UK and need help - please make contact with https://www.mind.org.uk/need-urgent-help/using-this-tool/  if you are in the West Yorkshire area visit https://www.itsworthtalkingabout.org/

In you live in Australia please contact https://www.healthdirect.gov.au/mental-health-helplines 

In you live in NZ please contact https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/mental-health-and-wellbeing-where-get-help