• 26. Unlearning Diet Culture with Carter Hood, FMHC

  • Jul 10 2024
  • Duración: 32 m
  • Podcast

26. Unlearning Diet Culture with Carter Hood, FMHC Por arte de portada

26. Unlearning Diet Culture with Carter Hood, FMHC

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  • In this episode of 'What the Gut,' Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.

    01:35 Meet Carter Hood: From Dancer to FMHC

    02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine

    05:06 The Power of Pregnancy: A Catalyst for Health Transformation

    10:48 Practical Tips for Holistic Health: From Nutrition to Movement

    12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods

    22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey

    27:19 The Transformative Power of Healing Your Gut

    Connect with Allison:
    • Instagram: @allison_and_wellness

    💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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