In this episode of the 'What the Gut' podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.

• Instagram: @allison_and_wellness

Connect with Krissy:

• YouTube: @krissymckee
• Facebook
• Instagram

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.

00:00 Unlocking the Power of Body and Emotion

00:32 Welcome to What the Gut Podcast

02:04 Special Guest: Mallory Jacks on Nervous System Journey

02:59 Mallory's Personal Journey and Challenges

07:16 The Impact of Trauma and Stress on Health

08:16 Strategies for Nervous System Regulation

10:40 Cold Plunging: A Deep Dive into Nervous System Regulation

22:26 Birth Stories and the Power of Endurance

28:02 Concluding Thoughts on Nervous System Regulation

29:20 Wrapping Up and Next Steps

• Instagram: @allison_and_wellness

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In this episode of 'What the Gut,' Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.

01:35 Meet Carter Hood: From Dancer to FMHC

02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine

05:06 The Power of Pregnancy: A Catalyst for Health Transformation

10:48 Practical Tips for Holistic Health: From Nutrition to Movement

12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods

22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey

27:19 The Transformative Power of Healing Your Gut

• Instagram: @allison_and_wellness

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!