A friend or family member has been diagnosed with cancer. What you say and how you offer to help matters. We know our community has their own stories about things people said -- that maybe they shouldn't have said -- when a cancer diagnosis was revealed. Stacey and Charlene dive into some of the top things not to say, how to really offer help and how to save your sanity by avoiding the google rabbit hole.

Have a story to share or want to be on the podcast? Email stacey@2unstoppable.org.

Ever wonder where the best Physical Therapists are hiding? Here at 2Unstoppable, we don't have to look very far! We were super excited to sit down with Sara Acheson, a Physical Therapist and Cancer Exercise Specialist. Sara has recently joined the 2Unstoppable team as a Cancer Exercise Specialist. In this episode, we exchange some great tips for you, talk about fitting movement into your day and get honest about doing those home Physical Therapy exercises.

Soon, Sara will be offering a pelvic floor health class for 2Unstoppable. Keep a watch on the 2Unstoppable website for dates and details! www.2unstoppable.org

Have you ever heard of Inspire.com? Join Stacey and Inspire's Community Engagement Director, Christine Kauffman to learn more about the largest online health community and how Inspire can help you connect with others.

Connect with inspire: www.inspire.com

From Influencers to how long you need to exercise, Charlene and Stacey decide what is truth and what is a myth. This was a fun episode to record!

Stacey sat down with Helen Bowles, Founder of and Erin Schreyer, Editor in-Chief of Brighter Magazine. Ever wanted to look at a lifestyle magazine that was intended just for women on a cancer journey? We guarantee picking up a copy of this magazine will make your day a little Brighter!

Listen to the inspirational story of the magazine's founding and how they continue to provide resources for women. And of course, we found out what Helen and Erin like to do for movement!

Links from the podcast:

Have ideas for Brighter Magazine? email them: livelearnshine@brightermagazine.com

Learn more about Brighter Magazine: www.brightermagazine.com

Follow them on Instagram: @brightermagazine

While you are visiting Instagram, don't forget to follow 2Unstoppable: @2unstoppable2u

What barriers or obstacles do you face when it comes to movement? Listen in to a candid conversation with the 2Unstoppable Admin Team as we discuss how we overcome obstacles to exercise and give you ways to make sure you are moving each day. Lots of good stuff in this episode!

Coach Stacey sits down with Melissa Rosen, the Director of Training and Education Director for Sharsheret, an organization improving the lives of women impacted by breast and ovarian cancer. Melissa talks about her own cancer story, working out with Coach Stacey and explains what makes Sharsheret such an amazing resource. We talk about how exercise can empower women and help them regain control after a cancer diagnosis. Let's hear it for Melissa!

To learn more about Sharsheret, visit their website: www.sharsheret.org

We sit down with 2Unstoppable Co-Founder, Ilana Gamerman to discuss her motivation behind starting 2Unstoppable, how she finds the motivation to exercise and how you can too! If you are struggling a bit with getting started, this is a great episode to help you find your groove.